{"id":21,"date":"2020-01-19T17:25:40","date_gmt":"2020-01-19T16:25:40","guid":{"rendered":"http:\/\/lestudios.fr\/?page_id=21"},"modified":"2026-04-07T05:38:30","modified_gmt":"2026-04-07T03:38:30","slug":"cours-collectifs","status":"publish","type":"page","link":"https:\/\/lestudios.fr\/index.php\/cours-collectifs\/","title":{"rendered":"COURS COLLECTIFS"},"content":{"rendered":"
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Nos cours collectifs sont dispens\u00e9s par des coachs dipl\u00f4m\u00e9 d’\u00e9tat ayant une r\u00e9el exp\u00e9rience dans leur domaine.<\/span><\/p>\n

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Nous proposons une large vari\u00e9t\u00e9 de cours collectifs : <\/span><\/p>\n

RPM, sangles en suspension, STEP, danse sportive, HIIT, YOGA, PILATES…<\/span><\/p>\n

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Nos cours sont ouverts \u00e0 tous, peu importe vote niveau, nos coachs s’adapteront \u00e0 vous. <\/span><\/p>\n

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Venez Profitez d’un moment de bien \u00eatre dans une atmosph\u00e8re motivante !<\/span><\/p>\n

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H.I.I.T<\/h5>\n<\/div>\n<\/div>\n<\/div>\n
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S\u00e9ances de circuit trainning intensives accordant \u00e0 la foi le travail cardio-vasculaire et le renforcement musculaire.<\/p>\n

Id\u00e9ale pour une d\u00e9pense maximale de calorie et une dose \u00e9lev\u00e9 de bien-\u00eatre <\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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R.P.M<\/h5>\n<\/div>\n<\/div>\n<\/div>\n
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Accrochez vous bien aux guidons de nos v\u00e9los hauts de gammes pour une session intensive et dynamique.<\/p>\n

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Une d\u00e9pense energique maximale dans une ambiance survolt\u00e9 <\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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STEP<\/h5>\n<\/div>\n<\/div>\n<\/div>\n
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Suivez le tempo sous le rythme de la musique et de vote coach qui sauras vous guidez.<\/span><\/p>\n

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Coordination, mobilit\u00e9, endurance et tempo seront de la party. <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n

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SANGLE EN SUSPENSION<\/h5>\n<\/div>\n<\/div>\n<\/div>\n
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Renforcement musculaire profond et intensif garantie avec notre cours de sangle en suspension<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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YOGA \/ PILATES<\/h5>\n<\/div>\n<\/div>\n<\/div>\n
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Dans une atmosph\u00e8re calme et d\u00e9tendu, laissez vous guidez par votre coach dans une session de yoga.<\/p>\n

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Nous proposons \u00e9galement des cours de Pilates (tout niveau) afin de d\u00e9couvrir une forme musculation douce et profonde <\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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BOXING <\/h5>\n<\/div>\n<\/div>\n<\/div>\n
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Encadrer par un coach sp\u00e9cialis\u00e9 en sports de combats, apprenez les techniques de frappes et de combat.<\/p>\n

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Entrainement intensif garantie ! <\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n

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PR\u00caT(ES) \u00c0 VOUS SURPASSER ?<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Acc\u00e9dez \u00e0 notre planning de cours collectifs<\/strong><\/p>\n

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R\u00c9SERVATION<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n
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